Weigh In record (no journal entry) for 24 November 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2198 kcal
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Fat: 95.86g | Prot: 146.18g | Carbs: 192.71g.
Breakfast: 蘋果（去皮）, 芭樂, 瑞穗 全脂鮮乳 (400毫升). Dinner: 雞腿, 油炸蝦（有麵包糠及粉漿）, 炸豬排（麵包糠或麵粉）, 辣炒年糕, 咖哩飯. Snacks/Other: 盛香珍 無調味堅果. more...
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Gaining 0.4 kg a Week
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tyfd0310's Weight History
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