Weigh In record (no journal entry) for 23 November 2020
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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913 kcal
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Fat: 27.89g | Prot: 53.19g | Carbs: 110.45g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar. Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura, Café com Leite e Açúcar. more...
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Losing 0.1 kg a Week
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Ivane Figueir's Weight History
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