Weigh In record (no journal entry) for 24 November 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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599 kcal
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Fat: 37.08g | Prot: 25.14g | Carbs: 45.72g.
Breakfast: 明治 (Meiji) 起司, Costco 鹽烤綜合堅果, 義美 奇亞籽, Fundkin 濃厚焙煎芝麻醬（綠色）, 楓樹糖漿, 煎雞蛋, 玉美 有機貝比生菜, 桂格(Quaker) 有機大燕麥片, 美國加州葡萄. more...
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Gaining 1.4 kg a Week
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lorrakky's Weight History
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