Weigh In record (no journal entry) for 24 November 2020
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47.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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974 kcal
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Fat: 48.24g | Prot: 37.47g | Carbs: 99.60g.
Breakfast: 煮熟的雞蛋白, 煎雞蛋, Costco 純牛肉漢堡排, 烤地瓜, 香蕉. Lunch: 蛋炒飯. Snacks/Other: Ritz 麗滋 餅乾-烘烤脆皮(酸奶風味). more...
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Losing 2.8 kg a Week
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bobo.119's Weight History
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