Weigh In record (no journal entry) for 24 November 2020
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58.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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573 kcal
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Fat: 10.66g | Prot: 43.28g | Carbs: 74.05g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Dada Ayam. Dinner: Putih Telur Matang, Dada Ayam, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat. more...
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1606 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Iftitah Amalia's Weight History
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