Weigh In record (no journal entry) for 24 November 2020
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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694 kcal
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Fat: 34.26g | Prot: 35.17g | Carbs: 48.55g.
Breakfast: Bubur Kacang Hijau. Lunch: KFC Dada Ayam, Nasi Putih, Apollo Pandan Layer Cake. more...
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steady weight
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