nicole02060206's Journal, 24 Nov 20

喝水2000
69.8 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:
1051 kcal Fat: 47.04g | Prot: 74.49g | Carbs: 87.70g.   Breakfast: 鮮奶茶, 白吐司, 荷包蛋, 統一 水. Lunch: 大成 花椰菜米, 豬里肉(柳肉,瘦肉). Dinner: 葡萄, A菜, 楓康 挪威薄鹽鯖魚片. Snacks/Other: Crown 餅乾, 柳丁. more...
1130 kcal Exercise: 9427步 - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week



     
 

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nicole02060206's Weight History


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