Weigh In record (no journal entry) for 24 November 2020
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109 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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979 kcal
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Fat: 31.27g | Prot: 70.35g | Carbs: 172.37g.
Breakfast: Aqua Air Mineral, Morin Selai Strawberry, Mr. Bread Roti Tawar Gandum, Sunpride Banana. Lunch: Tempe Bacem, Sayur Asem. Dinner: Bango Kecap Manis, Singkong Rebus, Ikan Mas, Sayur Asem. Snacks/Other: Opak. more...
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Losing 0.3 kg a Week
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