Weigh In record (no journal entry) for 24 November 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1494 kcal
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Fat: 56.48g | Prot: 29.70g | Carbs: 218.87g.
Breakfast: 닥터키토 방탄커피. Lunch: 이마트 오트밀, 참귀리 퀵오트밀, 카누 더블샷라떼. Dinner: 단감, 삶은 계란, 노브랜드 떡국떡, 오뚜기 참깨라면. Snacks/Other: 단감, 단감, 사과4/1쪽, 롯데 쌀로별 오리지널, 사과4/1쪽. more...
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Gaining 2.8 kg a Week
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pooh4062's Weight History
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