Weigh In record (no journal entry) for 24 November 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1392 kcal
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Fat: 53.93g | Prot: 85.39g | Carbs: 149.46g.
Breakfast: ゆで卵, 調理したブロッコリ（調理油なし）, マグロ油漬け（缶詰）. Lunch: カレーライス. Dinner: オリーブオイル, 鯖の味噌煮, 野菜煮物, マグロ缶, 調理したブロッコリ （生の状態から調理）. Snacks/Other: 柿. more...
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Losing 4.9 kg a Week
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byumiko8's Weight History
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