Weigh In record (no journal entry) for 24 November 2020
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2794 kcal
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Fat: 142.26g | Prot: 89.33g | Carbs: 286.94g.
Breakfast: 애호박, 닭가슴살, 배추김치, 삶은 계란, 삼양 틈새라면 볶음면. Lunch: 아메리카노, 고구마라떼. Dinner: 하겐다즈 초코렛 아이스크림, 꼬치어묵. Snacks/Other: 크라운 쿠쿠다스, 아메리카노, 복음자리 모과차. more...
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Losing 2.1 kg a Week
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