Weigh In record (no journal entry) for 24 November 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1004 kcal
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Fat: 57.93g | Prot: 44.41g | Carbs: 77.14g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 全聯 虎皮生乳捲, 光泉 無糖豆漿. Lunch: 苦瓜炒蛋, 豆腐, 小白菜, 五花肉, 白飯. Dinner: 雪梨. more...
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Losing 3.5 kg a Week
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