Weigh In record (no journal entry) for 24 November 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1116 kcal
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Fat: 42.71g | Prot: 88.69g | Carbs: 93.86g.
Breakfast: 青的農場 有機燕麥仁, 義美 無糖豆漿, 雞蛋（整個）, 金品 全麥風味蛋餅皮. Lunch: 卜蜂 義式香草雞胸肉, 香菇, 蝦仁炒蛋, 青的農場 有機燕麥仁. Dinner: Nisoro 義式番茄牛肉蔬菜湯, 牛腱. Snacks/Other: 芭樂, 拿鐵咖啡, 赫蒂 85%黑巧克力, 白吐司. more...
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Losing 7 kg a Week
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