Weigh In record (no journal entry) for 24 November 2020
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1224 kcal
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Fat: 66.89g | Prot: 103.86g | Carbs: 55.19g.
Breakfast: 蜂蜜, Costco 大麥若葉, 光泉 無加糖濃黑豆漿, 咖啡, 生菜, 大成 黃金脆皮雞腿排, Costco 墨西哥薄餅, 小黃瓜, 鹽, 番茄, 雞蛋. Lunch: 骨頭湯, 豬腳. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）. more...
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1916 kcal
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Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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