Weigh In record (no journal entry) for 24 November 2020
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1548 kcal
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Fat: 56.97g | Prot: 85.29g | Carbs: 177.13g.
Breakfast: 美國紅蘋果, 地瓜, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 青蔬火腿起司三明治. Lunch: 鯖魚, 大陸妹, 鴨肉, 炒菠菜, 炒高麗菜, 白飯, 炒雞蛋. Dinner: 桂格(Quaker) 穀添樂 7種果莓脆穀, 廣吉 特級燕麥片 (50g), 安怡 高鈣奶粉. Snacks/Other: 芭樂, 水煮蛋. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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