Weigh In record (no journal entry) for 23 November 2020
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85.4 kg
Lost so far: 20.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1374 kcal
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Fat: 79.03g | Prot: 84.06g | Carbs: 78.60g.
Breakfast: Manteiga (com Sal), Melitta Café sem Açúcar, Now Foods Eritritol, Porto Alegre Queijo Mussarela, Ovo Mexido. Lunch: Elma Chips Batata Palha Tradicional, Fricassê de Frango. Dinner: Feijão Preto Cozido, Ovo Mexido, Sadia Mussarela, Sadia Presunto Cozido Magro, Quero Milho Verde em Conserva. Snacks/Other: Banana Prata, Putz Pasta de Amendoim, Nutrigold Granola, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.4 kg a Week
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paulaoliveiira's Weight History
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