Weigh In record (no journal entry) for 24 November 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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829 kcal
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Fat: 21.29g | Prot: 24.53g | Carbs: 139.96g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, Familymart 鮪魚沙拉夾心土司. Lunch: 冬粉. Snacks/Other: 巧克力, 蝦餅, 甜柿. more...
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steady weight
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