Weigh In record (no journal entry) for 24 November 2020
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1022 kcal
|
Fat: 37.95g | Prot: 61.05g | Carbs: 114.44g.
Breakfast: Singkong Goreng, Yogurt Polos. Lunch: Sambal Goreng, Palmia Margarin, Bayam, Tempe, Tahu, Singkong Rebus, Paha Ayam. Dinner: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Rebus. Snacks/Other: Kurma, Pepaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tita.novita's Weight History
|