Weigh In record (no journal entry) for 24 November 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1205 kcal
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Fat: 70.56g | Prot: 32.09g | Carbs: 120.74g.
Lunch: 炒白菜, 油菜, 炒白菜, 油菜, 煮熟的綠色椰菜, 紫番薯, 紫番薯, 豆薯, 榛子, 杏仁果(順伯), Kirkland 胡桃, 核桃仁(順伯). more...
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Gaining 0.7 kg a Week
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