Weigh In record (no journal entry) for 23 November 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1074 kcal
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Fat: 28.76g | Prot: 69.74g | Carbs: 132.18g.
Breakfast: Margarina, Pullman Pão Integral Artesano. Lunch: Frimesa Bisteca Suina, Arroz Parboilizado Cozido, Almanara Couscous Marroquino. Dinner: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Fortaleza Cream Cracker, Laranja Pêra. more...
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2098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jessicalopesasantos's Weight History
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