Weigh In record (no journal entry) for 23 November 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1889 kcal
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Fat: 43.34g | Prot: 157.83g | Carbs: 198.07g.
Breakfast: Herbalife Avena, Manzana y Fibra , Nespresso Café Capsulas, ElPozo Pechuga de Pavo. Lunch: Lindt Chocolate Negro 85%, Nestlé Chocolate Negro para Reposteria, La Chocolatera Cacao Puro Desgrasado en Polvo, Oatibix Avena Suave, Prozis 100% Whey Hydro Isolate, Herbalife Bebida con Proteínas en Polvo, Plátano, Clara de Huevo, Hacendado Pimientos Rellenos de Bacalao. Dinner: Hacendado Muesli Quinoa, Chia y Chocolate Negro, Hacendado Frutos Rojos Congelados, Hacendado +Proteínas Natural, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Mochi Helado con Mango, Alitey Bebida de Avena, Herbalife Fórmula 1 Cookies & Cream. Snacks/Other: Prozis 100% Whey Hydro Isolate, Nespresso Café Capsulas, Alitey Bebida de Avena, Herbalife Fórmula 1 Cookies & Cream, Hacendado Leche Entera, Nespresso Café Capsulas. more...
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3139 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Vibrating Platform Machine - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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