Weigh In record (no journal entry) for 17 September 2013
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110.0 kg
Lost so far: 27.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1178 kcal
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Fat: 43.04g | Prot: 37.43g | Carbs: 160.55g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Kashi Soft N' Chewy Bars - Berry Muffin, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Cantina Chipotle Restaurant Style Salsa. Dinner: Burton's Jammie Dodger, Hormel Turkey Chili with Beans, Kraft Simply Sour Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Tostitos Cantina Chipotle Restaurant Style Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2981 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Housework - 30 minutes, Running - 14.5/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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LumpySpacePrincess1983's Weight History
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