Weigh In record (no journal entry) for 22 November 2020
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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768 kcal
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Fat: 29.63g | Prot: 38.01g | Carbs: 55.21g.
Breakfast: Water , Coffee. Lunch: Egg Roll with Beef and/or Pork, Instant Soup. Dinner: Egg Roll with Beef and/or Pork, White Table Wine , Pickled Green Tomato, Bick's Pickled Beets, Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Coated Chocolate Fudge. more...
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steady weight
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mayzie.higgins's Weight History
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