Weigh In record (no journal entry) for 23 November 2020
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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967 kcal
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Fat: 25.14g | Prot: 59.96g | Carbs: 126.98g.
Breakfast: Café. Lunch: Ovo Cozido, Nat Filé de Peito, Orquídea Espaguete Integral. Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Purê de Batatas (com Leite Integral e Manteiga), Yoki Farofa Tradicional, Arroz Integral (Longo, Cozido). Snacks/Other: Lacta Bis Xtra (45g), Melancia. more...
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Losing 1.1 kg a Week
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kinberlyn's Weight History
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