Bá Bo's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

69.8 kg Lost so far: 11.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1616 kcal

Fat: 86.37g | Prot: 154.21g | Carbs: 42.79g. Breakfast: Dolce Gusto Ristretto Ardenza. Lunch: Dolce Gusto Ristretto Ardenza, Pingo Doce Castanha Congelada, Pernil de Porco Assado. Dinner: Carne de Vaca Picada, Pingo Doce Cogumelos Laminados, Dom Pedro Queijo. more...

1775 kcal

Exercise: Boot Walk 2,47 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bá Bo's Journal, 23 Nov 20

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Bá Bo's Weight History