Weigh In record (no journal entry) for 23 November 2020
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48 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1134 kcal
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Fat: 36.26g | Prot: 98.47g | Carbs: 110.14g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Nueces, Almendras, Ser Yogurt Natural, Arándanos, Aguaribay Duraznos Light Duraznos en Lata. Lunch: ENA Whey Protein Isoprot, AMPK Proteina Vegna AMPK con Minerales Quelatados Sabor Chocolate, Hileret Stevia, La Virginia Cappuccino Light, Tregar Leche Parcialmente Descremada. Dinner: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo sin Piel, La Serenísima Queso Cremon, Morrón, Cebollas Cocidas Maduras, Zapallito Verde. Snacks/Other: Hileret Stevia, La Virginia Té Verde, Manzana Verde, Dahi Yogur Sabor Natural, Kiwi, Almendras, Activia Probioticos 2X Shot Concentrado Matcha . more...
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1760 kcal
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Exercise:
Cleaning - 1 hour, Treadmill - 1 hour and 8 minutes, hidromasaje baño caliente - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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