Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olivierplus
Journal
23 Nov 20
Olivierplus's Journal, 23 Nov 20
Olivierplus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2020
110.6 kg
Lost so far:
7.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1129 kcal
Fat: 55.15g | Prot: 38.38g | Carbs: 119.14g.
Dinner:
Quiche Lorraine, Yoplait Panier de Yoplait, Soupe de Courge.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Harry's Brioche Tranchée Recette Originale.
more...
2810 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olivierplus's Weight History
View Complete History