Weigh In record (no journal entry) for 23 November 2020
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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968 kcal
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Fat: 38.61g | Prot: 80.59g | Carbs: 72.92g.
Breakfast: Colanta Queso Campesino, Horneaditos Tostadas Integrales , Café con Leche Descremada. Lunch: Huevo Cocido, Pepino en salsa. Dinner: Consomé de Pollo, Pechuga de Pollo. Snacks/Other: Horneaditos Tostadas Integrales , Té (Infusión), Naranjas. more...
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3488 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Working - 8 hours and 30 minutes, Bathing - 30 minutes. more...
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steady weight
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ocidarraga's Weight History
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