Wallabyr's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

63 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

653 kcal

Fat: 35.71g | Prot: 76.15g | Carbs: 5.23g. Lunch: IFA Eliges Queso Edam, Eroski Lomo de Cerdo Adobado. Dinner: Carrefour Nueces sin Cascara, Langostinos Plancha. more...

1628 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Wallabyr's Weight History

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Wallabyr's Journal, 23 Nov 20

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Wallabyr's Weight History