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maria belly
Journal
23 Nov 20
maria belly's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
116 kg
Lost so far:
6.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
463 kcal
Fat: 12.95g | Prot: 19.55g | Carbs: 67.94g.
Breakfast:
Ovo (Inteiro), Ovo Cozido.
Lunch:
In Natura Sopa de Frango com Legumes.
more...
3133 kcal
Exercise:
queima 500 - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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maria belly's Weight History
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