Weigh In record (no journal entry) for 23 November 2020
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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978 kcal
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Fat: 34.36g | Prot: 55.87g | Carbs: 112.77g.
Breakfast: Café com Açúcar, Sabor da Terra Semente de Chia, Melão. Lunch: Carne de Vaca Assada, Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Café com Açúcar, Ovo Frito, Seven Boys Pão de Sanduíche Integral. more...
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steady weight
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carina trindade's Weight History
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