Weigh In record (no journal entry) for 23 November 2020
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2687 kcal
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Fat: 86.88g | Prot: 172.97g | Carbs: 303.00g.
Lunch: Pechuga de Pollo a la Plancha, Horneaditos Pan Tajado, Latti Queso Mozzarella, Viandé Jamón de Cerdo, Aceite de Oliva. Dinner: Taeq Mantequilla de Mani, Dispronat Avena en Hojuelas, Fit Graan Cereal Granola de Frutos Rojos, Alpina Leche Deslactosada. more...
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Losing 16.8 kg a Week
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peraza.ed's Weight History
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