Weigh In record (no journal entry) for 23 November 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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442 kcal
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Fat: 32.07g | Prot: 11.27g | Carbs: 28.58g.
Breakfast: Chá de Ervas, Chá (Infusão), Café. Lunch: Azeite de Oliva Extra-Virgem, Tabule. Dinner: Tirolez Creme de Ricota. Snacks/Other: Tirolez Creme de Ricota, Pão Francês. more...
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238 kcal
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Exercise:
Ironing - 15 minutes, Hiking - 5 minutes, Washing Dishes - 5 minutes, Sitting - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Google Fit - 22 hours and 5 minutes, Watching TV/Computer - 5 minutes. more...
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Gaining 3.0 kg a Week
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