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Yesterday, IF, leg workout, 87 protein, 134 fat, 42 carbs, low carb tortilla quesadilla, butter, sour cream, peppers with spinach dip, olives, folio wrap, progranola, nuts before bed, a few mini pretzels
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70.7 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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