Weigh In record (no journal entry) for 23 November 2020
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59.1 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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791 kcal
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Fat: 5.91g | Prot: 50.18g | Carbs: 140.16g.
Breakfast: Sandía, Pan Integral. Lunch: Vauquita Vauquita Light, Tomates, Carrefour Fideos Tirabuzon. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Frutillas. more...
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Losing 2.1 kg a Week
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