Weigh In record (no journal entry) for 23 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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3544 kcal
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Fat: 142.21g | Prot: 120.53g | Carbs: 451.55g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, İmam Bayıldı. Dinner: Coca-Cola Coca-Cola Zero, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Züber Fındıklı Protein Bar, Ülker Probis (75g), Muz, Fıstık Ezmesi, Eti Gong, Fındık. more...
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Gaining 2.8 kg a Week
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serhantimbil's Weight History
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