Weigh In record (no journal entry) for 23 November 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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611 kcal
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Fat: 21.31g | Prot: 38.11g | Carbs: 63.45g.
Lunch: Semur Telur, Gulai Daging Sapi, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan , Nasi Putih, Semur Telur. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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wirgentgra's Weight History
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