Weigh In record (no journal entry) for 23 November 2020
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1371 kcal
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Fat: 55.25g | Prot: 55.85g | Carbs: 164.15g.
Breakfast: Durazno, Nescafé Tradición, Colun Leche Cultivada, Huevo Revuelto. Lunch: Repollo, Jumbo Papas Duquesas, Super Cerdo Chuleta Vetada de Cerdo. Dinner: Jugo de Mango, Arroz Blanco, Super Pollo Tuto Corto. Snacks/Other: Gourmet Salsa de Caramelo, Manzana Verde. more...
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Losing 5.6 kg a Week
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