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읭!?!?!😳
뭐지..?????
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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901 kcal
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Fat: 35.48g | Prot: 62.21g | Carbs: 91.40g.
Breakfast: 사과, 커클랜드 그릭요거트(코스트코). Lunch: 미역초무침, 상추, 고등어조림, 콩나물무침, 잡곡밥. Dinner: NOW 브라질너트, 아몬드, 야채샐러드 (드레싱없이), 삶은 계란. more...
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Gaining 3.5 kg a Week
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