Weigh In record (no journal entry) for 23 November 2020
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72.8 kg
Lost so far: 62.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1624 kcal
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Fat: 44.66g | Prot: 101.92g | Carbs: 205.48g.
Breakfast: Granatäpple, Blåbär, Lingon, Arla Vaniljkeso, Lindahls Vaniljkvarg, AXA Havregryn . Lunch: Kokt Ägg, Svennes Kaviar, Kokt Ägg, Gulaschsoppa. Snacks/Other: AXA Musli Berries , Tomater, Morötter, Njie ProPud Chocolate . more...
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3493 kcal
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Exercise:
Watching TV/Computer - 4 hours, Nordic Walking - 1 hour and 30 minutes, Working - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Helen.Shanti's Weight History
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