Weigh In record (no journal entry) for 23 November 2020
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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502 kcal
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Fat: 10.38g | Prot: 17.98g | Carbs: 83.63g.
Breakfast: Quaker Aveia em Flocos Finos, Melão Amarelo, Queijo Mozzarella, Mamão Formosa, Café com Leite Integral, BellaVita Pão de Forma Integral. Lunch: Feijão Carioca Cozido, DIA Manga Rosa , Purê de Batatas (com Leite Integral e Manteiga), Arroz Amarelo, Salada Vinagrete. more...
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steady weight
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sannaratemoteo's Weight History
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