Weigh In record (no journal entry) for 23 November 2020
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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762 kcal
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Fat: 46.00g | Prot: 20.70g | Carbs: 71.06g.
Breakfast: Tirol Creme de Leite, Pasta de Amendoim, Da Colônia Amendoim Torrado sem Pele, Abacate, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Broa de Milho, Pão Francês, Café com Leite Integral. more...
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steady weight
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