Weigh In record (no journal entry) for 23 November 2020
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77.9 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1928 kcal
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Fat: 141.73g | Prot: 101.60g | Carbs: 66.38g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café. Dinner: Gomes da Costa Atum Sólido em Azeite , Cebolas, Tomates, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Pepino (com Casca). Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Gaining 11.2 kg a Week
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marianacarvalho2's Weight History
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