Weigh In record (no journal entry) for 17 September 2013
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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860 kcal
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Fat: 30.83g | Prot: 33.22g | Carbs: 109.97g.
Breakfast: Sauerteigbrot, Marmeladen und Eingemachtes, Becel Vital. Lunch: Das Gesunde Plus Diät Vitalkost. Dinner: Del Monte Ananas Scheiben, Radieschen, Becel Vital, Sauerteigbrot. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch. more...
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2560 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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