Weigh In record (no journal entry) for 23 November 2020
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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946 kcal
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Fat: 28.68g | Prot: 68.22g | Carbs: 99.36g.
Breakfast: Café Colado, Descafeinado, Huevo Cocido, Huevo Cocido. Lunch: Pan Francés, Pechuga de Pollo a la Plancha, Doria Spaghetti. Dinner: Luker Chocolate Light en Polvo, Don Pancho Avena en Hojuelas . Snacks/Other: Huevo Cocido, Justo y Bueno Arepa Minitela Blanca, Funat Linaza Molida , Justo y Bueno Yogurt Light. more...
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Gaining 0.3 kg a Week
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Maty1808's Weight History
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