Weigh In record (no journal entry) for 23 November 2020
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1235 kcal
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Fat: 48.08g | Prot: 67.79g | Carbs: 150.45g.
Breakfast: La Paulina Queso Tybo, Paladini Jamón Cocido, Huevo. Lunch: Salsa de Soya (Soja), Dos Anclas Salsa Caesar, Casalta Aceto Balsámico Tipo Reducción, Morrón, Tomates, Lechuga, Vacío. Dinner: Mostaza Amarilla, Cebollas, Tomates, Lechuga, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Café, La Virginia Té Verde, Lechuga, Paladini Jamón Cocido, La Paulina Queso Tybo, Morrón, Tomates, Casalta Aceto Balsámico Tipo Reducción, Salsa de Soya (Soja). more...
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Losing 0.4 kg a Week
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gerardo7979's Weight History
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