Weigh In record (no journal entry) for 23 November 2020
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62.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1017 kcal
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Fat: 32.27g | Prot: 66.68g | Carbs: 126.27g.
Breakfast: Soprole Yogurt Protein +, Soprole Leche Semidescremada, Quaker Quadritos de Avena. Lunch: Soprole Néctar Naranja sin Azúcar, San Jose Jurel al Natural, Mayonesa, Jumbo Empanada Pino. Dinner: Sopraval Jamón de Pavo Acaramelado, En Linea Mermelada de Mora, Castaño Pan Integral Light. Snacks/Other: Nestlé Coffee-Mate Original. more...
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Losing 2.1 kg a Week
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angarave's Weight History
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