Weigh In record (no journal entry) for 23 November 2020
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1169 kcal
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Fat: 27.69g | Prot: 69.69g | Carbs: 166.47g.
Breakfast: Semangka, Sambal dari Buah-buahan, Telur Rebus, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sayur Campuran, Tahu Kukus, Remis Kukus atau Rebus, Semangka, Mony Cincau Hitam, Nestle Susu Bear Brand. more...
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Losing 1.2 kg a Week
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reni hafizah's Weight History
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