Weigh In record (no journal entry) for 23 November 2020
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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436 kcal
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Fat: 32.22g | Prot: 24.34g | Carbs: 13.20g.
Breakfast: Globo Polvilho Doce, Farinha de Amendoas, Queijo Cheddar, Queijo Havarti, Eru Queru Real, Ovo. more...
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Losing 0.0 kg a Week
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Marciaparreira's Weight History
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