Weigh In record (no journal entry) for 23 November 2020
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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675 kcal
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Fat: 26.57g | Prot: 28.27g | Carbs: 75.19g.
Breakfast: Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Uovo Sodo, Ponti Giardiniera, Peperoni Rossi Dolci, Scotti Riso Carnaroli, Molinari Sambuca. Dinner: Salsiccia Italiana. more...
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Gaining 0.6 kg a Week
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massimo3762's Weight History
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